Mindful Musings

My saving Grace in 2011 came with the opportunity to write a weekly column for a local newspaper. In the […]

Further to my ‘rant’ last week, I came across this piece published some years ago. Author unknown. · I walk

“We nearly died!” was what we kept repeating this day. Pouring rain – yet the level of irresponsible individuals still

Anxiety and depression is directly linked to the level of control we believe we have in our lives. Many struggle

This morning I woke up to bird song. Savouring the lull of truck traffic for a few minutes, all I

Your life as a movie (with God as the director) Going through tough times and finding yourself in the eye

Every week I meet new clients and have the privilege to work with a wide spectrum of mental health struggles.

Ten years ago, in the month of Blind Awareness October, my nephew (then 13) was diagnosed with Stargardt disease. What

In the NOW Getting it all together, one part and then another, to finally get to the long awaited, much