TRE (Trauma / Anxiety / Stress)
TRE - Trauma/Tension Release Exersizes
Qualified level 2 practitioner
Can be one on one or small groups
TRE releases and relieves a overloaded nervous system.
Unmanaged Stress will affect your physical health, cause emotional imbalance and many other negative impacts on life in general.
If you often feel REALLY ANGRY – you need to pay attention.
Anger is the manifestation of many underlying stress build up issues.
It is imperative to release the unavoidable winding up of the nervous system so that we can have space to manage everyday life. We can not change the outside world but be can manage our inner world.
TRE is a modality that once learnt is yours for life
Can even be done while watching TV
Your body is amazing in that it knows what it needs
Release the tension build up of stress of daily life or more intense nervous system overload like shock/trauma
It is vital to learn this modality with a qualified person so that you can benefit from it safely.
You need to be guided initially so that you don’t re-traumatize your system.
Please click on this link for more information