Mindful Musings

Women’s day 2021 – I present you with a gift! Calling on all women to reflect and answer truthfully: “Where […]

We all carry some form of trauma from experiences in our past. The inability to receive or ask for support

The downward spiral of depression usually creeps up on us slowly. Most of us simply think we are ‘currently not

Unity brings Hope On this Mandela day let us reflect on the principals he stood for and how we should

The COVID fatigue that has set in is unchartered territory. Beginning of January 2020 it was far-far away in China

When we are young, we tend to view life as a beginning, middle and then some kind of resolution in

This time of year on the Highveld can be really beautiful. The days are milder and the light takes on

There are always three sides to every story. The primary – the secondary and the non-vested outsiders’ point of view.

We as parents are the primary influence on our children. Formal education and Life can teach many things but the