General

Most of us future project happiness in that we believe: “when this happens or that comes about THEN I will […]

The willingness to let go of any expectations you may have regarding how your life should be is to master

Human Rights Day should remind us just how much suffering exists in this world. To motivate each one of us

The war in Ukraine settled like a beastly depression in the pit of my stomach this past week. Seeing the

Turning 60 has been playing on my mind quite a lot – truth be told – even though most people

Even though I teach this concept to all my clients, I often have to remind myself to practice what I

Many years ago, when I started working with clients as a Life Coach/Therapist, a lady asked me to help her

The Stress Buster – Transcendental Meditation Many think this is a strange religious practise. It is not. Scientifically researched and

The concept ‘in the blink of an eye everything changed’, is a reminder to us all to live more mindfully.